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Pranayama & Bandha

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Here is the recorded video of the PRANAYAMA Wellness Webinar for you to enjoy anytime on your smart phones. 🤗 Brought to you by The Third Eye Wellness. 😇 If you want to download the 13-minute Basic Pranayama instructional video with audio, click here 👉🏼 Please Like and Subscribe to “Reiki Yoga Bliss” YouTube Account and you’ll find other yoga instructional videos there 🙏🏽 THANK YOU 💖 💖 Pranayama is the practice of controlling the breath, which is the source of our prana, or vital life force. The Sanskrit term “Pranayama” is a mixture of two different words —- “Prana” which means life force/energy and “Yama” which means control. Pranayama or Tantra Yoga breathing techniques can help you be more present and in deep harmony with yourself and the Universe. As you synchronize your breath and relax, you activate your body’s intuitive and self-healing powers as you gain more clarity, calmness, and inner peace. Enjoy your practice! Love and Light 💖 Namaste 🙏🏽

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